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June's Wellness Tip: Water Safety
The best thing anyone can do to stay safe in, on and around the water is to know your limits and learn how to swim. Here are some helpful tips for you and your family while swimming:
· Always swim with a buddy; never swim alone.
· Read and obey all rules and posted signs.
· Swim in areas that are supervised by a lifeguard.
· Children or inexperienced swimmers should take extra precaution, such as wearing a U.S. Coast Guard-approved life jacket when around the water.
· Parents should set water safety rules for their family based on swimming abilities (for example, inexperienced swimmers should stay in water less than chest deep.)
· Children should also ask permission from parents first before they swim.
· Be knowledgeable of the water environment you are in and its potential hazards, such as deep and shallow areas, currents, depth changes, obstructions and where the entry and exit points are located. The more informed you are the more aware you will be of safety hazards and safe practices.
· Know how to prevent, recognize and respond to emergencies.
· Use a feet-first entry when entering the water. Enter head-first only when the area is clearly marked for diving and has no obstructions.
Healthy Summer Recipe: Fruit Kabobs with Dipping Sauces
From the American Heart Association's No-Fad Diet: A Personal Plan for Healthy Weight Loss cookbook. For more recipes from the American Heart Association you can visit their website at www.americanheart.org.
Ingredients
Fruit Kabobs:
4 1-inch pineapple cubes
12 seedless red grapes
4 large strawberries
2 medium greed kiwifruit, peeled and cut in half vertically
Dipping Sauces
Yucatan Dipping Sauce:
½ cup fat free or low fat vanilla yogurt
½ tablespoon fresh lime juice
¼ teaspoon cayenne, or to taste
Pinch of salt
Maple Peanut Dipping Sauce:
½ cup fat free or low fat plain yogurt
1 tablespoon reduced-fat smooth peanut butter
1 teaspoon maple syrup
Pinch of salt
Directions:
In a small bowl, stir together the ingredients for your choice of sauce. Cover and refrigerate for at least 1 hour.
Slide the fruit on to four 6-inch bamboo skewers in the following order: pineapple, grape, strawberry, grape, kiwifruit, grape (the grapes keep the strawberries from discoloring the other fruits).
Serve and enjoy! |
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Message from the Executive Director
Tom Campbell
 Summer is finally here, and we are excited about our upcoming summer programming. We can't wait to share our new programs with you. During the summer, vacations and outdoor activities compound your already hectic schedule which may prevent you from coming to the club as often as you would like. It is important to keep your exercise routine going regardless of how busy your schedule may become. Beginning this month, we have many new youth programs and camps to help our younger members stay active and have fun. From themed summer day camps to summer REACH sessions to our new Water Scout classes, we have something for every child in your life. Don't forget to check out the youth programs open house or our first 3-on-3 kids' basketball tournament.
Summer is the time to try new things and learn new ways to reach your goals. We have added summer health education classes on a variety of topics for both adults and children, and we've given our Pilates reformer program a makeover. Never tried personal training? Now is your chance to take advantage of our summer first-timers' training deals. Keep your eyes open for the new summer program guide to get a full listing of our summer programs.
Lastly we will be celebrating member appreciation days on June 17 and 18. Stop by the club so we can personally thank you for being a member of Westview Healthplex Sports Club and for the opportunity to serve you. These two days we also invite our members to bring in guests for free, so feel free to bring your friends and show them why we are the best fitness club in Indianapolis. See you at the club!
Have a great month!
Tom Campbell
Executive Director
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Don't Forget About Your Back!
It's time for planting, gardening and getting your lawn in tip top shape. While you are busy getting your outdoor summer projects completed, don't forget to use proper lifting techniques to keep your back healthy and injury free. Here are a few tips to remember:
- Plan Ahead. Be sure to test the object to determine if you need help and look around to make sure there is a clear path to move through.
- Feet should be shoulder width apart. Start with a strong and solid base keeping your feet flat.
- Keep the object close to your body. The closer you can pull the object in, the easier it will be to hold and move.
- Lift your legs, not your back. Lift with your legs, and keep your head focused forward. Try to avoid bending at your waist and lifting and twisting.
For more tips on lifting safely and keeping your back healthy this summer, join us on Monday, June 9 at 6:00 p.m. for a discussion on healthy backs. This is a free class for members ($5 for non-members) and will cover proper lifting techniques, a discussion on your core muscles and the importance of stretching. Register at the service desk.
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Featured Programs of the Month
Uptown Showdown, 3-on-3 Basketball Tournament
June 27-29
We will be hosting our first youth basketball tournament June 27 to June 29. This tournament is for ages eight to 15 for both boys and girls. Age brackets are: eight to nine, 10 to 12 and 13 to 15. All teams will be guaranteed two games. Registration ends June 7. All participants will receive a gift bag and t-shirt. Trophies will be awarded for first to third place.
$80/team with a maximum of four per team
Preschool Enrichment Program
Mondays 9 a.m. to Noon or 1 p.m. to 4 p.m.
Wednesdays 9 a.m. to Noon or 1 p.m. to 4 p.m.
Fridays 9 a.m. to Noon or 1 p.m. to 4 p.m.
Check out this new program for children ages three to five years. Participants will have the opportunity to participate in fun and exciting preschool activities. Activities include fitness, music, art and learning time.
$60/week, $50 for each additional child or
$25/day, $20 for each additional child
Water Scouts
Are you in Cub Scouts, Boy Scouts, Girl Scouts or Brownies? Bring your scouts to Westview Healthplex Sports Club to earn their aquatic badges. Call the aquatics department to set up days and times. Please be prepared to identify which badges you are working toward. A minimum of five scouts is requested.
Members: $6/participant; non-members: $8/participant | |
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Erika Legg
Erika has been a part of our personal training team since June 2007. She graduated from Ball State University in 2005 with her B.S. in exercise science and a minor in sports medicine. While at Ball State, Erika was an active member in the exercise science club. She enjoys working with people of all ages, youth to senior.
In addition to personal training Erika also teaches Women on Weights classes and REACH Youth Strength and Conditioning classes. Erika has coached junior high volleyball and enjoys playing various sports. She is active in volleyball, softball and swimming. When Erika isn't working with clients you will most likely find her on the racquetball court. Erika believes a good workout should be fun, and it is important to stay active to have a healthy lifestyle.
If you have any questions for Erika or would like to set up an appointment with her, please contact the fitness desk at (317) 920-7419 or email mytrainer@healthplex-indy.com. |
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Our Pilates Reformers are Receiving Makeovers
 Have you tried to figure out what the odd-looking machines in the new mind and body studio are? If you haven't had a chance to give them a try, now is the time to check out the Pilates reformer and learn the techniques and exercises that have made Pilates a national phenomenon. According to the American Council on Exercise, Pilates exercises are designed to strengthen the core, develop pelvic stability, improve flexibility and joint mobility, and improve strength. All of this in one machine! Starting in June our Pilates reformer program will offer new four-week classes that will offer the participant a chance to learn and progress through the various workouts.
Summer four-week sessions will begin the weeks of:
- June 1 - June 7
- June 29 - July 5
- July 27 - August 5
- August 24 - August 30
In addition to group classes there are also private, semi-private, and stretch sessions now available. For a complete listing of pricing and times please grab a flyer on the communication wall at the club. For questions or to book a private session or a FREE 20 minute consultation, please contact Amy Rickelman at (317) 920-7418 or email arickelman@healthplex-indy.com.
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Healthy Nutrition Class
Weight Control/Weight Reduction Techniques
Are you serious about reducing weight, maintaining a healthier diet and living a life of wellness? Join Joyce Mowatt, RD, CDE for weight control and weight reduction techniques in this two-part class series.
Topics covered include healthy eating using the food pyramid guide, advance menu planning, grocery shopping, cooking, recipe modification, restaurant/fast food eating, exercise and other related topics.
The series will be offered on a regular basis throughout the year. A progress note will be provided to your physician following attendance. With your physician's referral, this class is offered at no charge to you!
For more information and for scheduling, call Joyce Mowatt, RD, CDE at (317) 920-7271 or email joyce.mowatt@westviewhospital.org.
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June Schedule
For a description of any of June's programs, please refer to our program guide or grab a flyer located next to our membership offices and at the front desk. For specific questions about our programs please contact Amy Upp at (317) 920-7468 or via email at aupp@healthplex-indy.com.
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