Fitness University
What are Fitness University and Senior University? Fitness University and Senior University are small-group
fitness sessions offered to new members to orient them on equipment and proper workout techniques to make
workouts at Westview Healthplex Sports Club most effective.
How do Fitness University and Senior University work?
Participants enjoy three separate one-hour group sessions: Fitness University 101, 102 and 103 or Senior University 101, 102 and 103. Each group session is set up for four people, offering participants a small, personalized learning experience. By breaking the learning process into three appointments, participants have time to use a variety of machines and become well-acquainted with the proper exercise techniques to avoid injury and promote maximum benefits. Warm-up, cool-down and stretching are all essential components of Fitness University and Senior University.
Who is eligible?
All members are eligible (primary, associate and S.W.E.L.L.).
What makes FITNESS 101, 102, 103 different?
- Fitness 101:
- Meet with a fitness coach, learn components of a good exercise program, learn three strength machines, abdominal, flexibility exercises and one piece of cardiovascular equipment.
- Fitness 102:
- Learn three new strength machines, lower back and flexibility exercises, and an additional piece of cardiovascular equipment.
- Fitness 103:
- Learn three final strength machines and a third piece of cardiovascular equipment. Members will finish building their workouts and should have a full exercise routine by the end of the final session.
Get Started Today!
For more information, call the Westview Healthplex Sports Club at 920-7400.